update…
ok friends… been gone awhile, but here’s an update. I got married to a beautiful woman and have been busy keeping up with our 3 kids (mine & her 2). Been working out, not as much as I’d like but still going. Diet is ok, more cheats due to kids and my slack ass lately. Got laid off from work the day after Memorial Day, so I’ve got time now…
Still ok bodywise… a little gut forming but only at 188 lbs. @ 5 lbs heavier than my lightest, so not too bad. Will update more as time goes by… see ya soon.





