Just an update…
Things are going well everywhere except work. Just don’t have enough business right now.
Anyway, continued with the pushups only chest workout and hit 250 again this week. Got pretty sore still, so excited about that. If I’m going to get more definition in my chest, however, I’m going to need some new equipment or join a gym.
That’s the big decision this year, join a gym or take some Brazilian jiu jitsu classes. About the same cost. Different results. BJJ has it’s rewards as a total body workout. I need the gym to hit some areas that I’m not able to get with my home equipment. Maybe I’ll expand the home gym and take the BJJ classes later. Still no clarity on that subject.
Chest is still a little sore from Friday and abs are sore from yesterday, so I’m feeling fantastic. Going to hit the arms today and back on cardio. I’ve been doing well with cardio lately. I still hate it, but it does me right, so it is a necessary evil.
I’ve been a little more slack with my diet since Thanksgiving, but it’s all by design. Like the rest of the world, I’ll tighten it up after New Years with the difference being that I will still be on my nutrition plan when January 5th rolls around. I’m glad that I have learned to master my diet and not give in to inconsistent momentary desires. It’s all a matter of what I desire more, temporary fleeting tasty yummy satisfaction vs. the body I work so hard for. When weighed against all the sweat, hurt, and effort a tasty treat is fairly easy to resist.
If I don’t update before Christmas… I wish everyone tidings of comfort and joy. Now get to work!
