bigjeff0065’s BodyBlog

Well, the shoulder is feeling good this week.  I have cut the jumping jacks out from between sets (50) and that seems to help.  Perhaps it was the old injury aggravated by the 30 degree temp swings that are common in GA this time of year and overuse (no, I don’t think 10,000 jj’s a month is excessive).

Also to help out, I gave up all bench pressing for a while since that seemed to bother it the most.  Makes it a little difficult to get a chest workout in, but tonight I did 10 sets of pushups and I felt pretty whooped.  I got in 225 pushups, which I suppose is good, but I haven’t used pushups in my routine in about 15 years or so save for the occasional set here and there.  I was going to do 5 sets of dips too, but couldn’t seem to get past 4 on the first set and 0 on the second.  Guess changing it up worked.

My freezer is out and I haven’t had chicken in a week, so I’ve been relying mostly on eggs because I’m too lazy to go to the grocery store every day.  Supposed to get it fixed on Thursday, so I can get back to winner winner chicken dinner.  I suppose its a good thing as a changeup to my diet.  My metabolism is probably very confused right now.

This entry was posted on Monday, December 8th, 2008 at 7:43 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.