Back at it…
Ok, took a week and a half off to rest the shoulder, and it didn’t work. The shoulder actually felt worse. So I am back at the weights, and had a great arm workout last night, as evidenced by my sore muscles today. I seemed to regain some intensity and focus, and my strength definitely was better. Guess I was more worn out than I thought.
Didn’t get a lot of sleep last week, but trying to get some shuteye this week. Last week was devoted to the ignored social life and I had a good time, but I missed the angry conversations with my weights. Sure, a 45 lb plate won’t keep me warm at night, and it is uncomfortable to cuddle with, but it never steals the covers, never nags, and never asks me to go shoe shopping.
Looking forward to the biggest cheat meal of the year next week!
