Knowing my own mind…
I kept thinking over the summer that I was going to do a clean bulk for winter, but I just cannot seem to allow myself to do it. I’m so close to my dream goal that I had two years ago that I just can’t let it go. Even if I obtain a large improvement through a bulk for next year, I can’t let go.
My dad always said, "Never resist a temporary inconvenience if it results in a permanent improvement." I use this saying every day to my coworkers and I follow it, but not this time. I think it has a lot to do with fear. Irrational fear, maybe. I guess having been overweight to downright obese most of my life, I am scared to even allow a 10 lb gain even if it’s done clean. I know deep down that I control my weight. I control my diet. I know I can work off the additional fat, as I have done it before.
So, knowing that my fear is irrational, I am going to proceed with an ultra-slow clean bulk. At least at first. A couple of changes here and there to kind of slowly acclimatize my mind to working with me. Once I get my brain behind this, then I will up the pace slightly.
Other than that, I have had some great workouts lately, but am not seeing much change, but I can feel some changes in the fit of my clothes, so far so good.






September 10, 2008 at 8:52 pm
Jeff, I can see your abs in the photo. It looks to me like you got your goal. what kind of changes are you working towards now? By the way, I am an avid reader of your blog. keep it up!