Quick Sneaky Back workout…
I got this from BB.com the other day, but thought I’d repost it since it works in a pinch or as a changeup.
I didn’t have a lot of time last night, so I needed to hit back and get it done fast. The answer was Supersets. Basically the workout consists of pullups and chinups done with no rest between exercises. Bodyweight only for as many as you can muster. I think the workout called for 10 sets total, but that guy must be crazy. I barely made 5 sets. I was whooped. I wasn’t as sore today as I thought I should be, as I forced some negatives at the end of set 5. For some reason, sometimes my body waits until around lunchtime the following day to get sore. Didn’t happen today. Nope, waited until I got home. Sneaky devil. Just a little sore, but in places that I normally am not getting sore on my back. Total workout time was @ 20 minutes.
Like I said, it’ll do in a pinch, and as a changeup it was great.
August 15, 2008 at 5:10 pm
It’s great to have things like this in our arsenal of workouts for when we’re pressed for time - getting in those short but effective workouts will make a huge difference in the long run. Great dedication Jeff!