No sense…
Ok, I never really check my calories or macros too much, but today was weird. Of course this is all based upon generic formulas from the web, but it makes no sense. I am supposedly burning 3800 cals a day on workout days. I am taking in 2300 calories. That seems to be a big difference. I should be losing weight like crazy, but I’m pretty steady. So I can only assume that my calories burned is less than 3800. It would be around 2500 to account for the rate of fat loss. Anybody really know if that looks way out of whack?
