Tonight’s the night…
Got BF measurements tonight. Kind of worried, as usual, but worst case is I’m the same as two weeks ago or a little higher, though I think higher is unlikely. Weight has been up 1-2 lbs over what has become normal the last month or two. Starting to see some development in my delts, which is good since they are way behind. I was always afraid to do a lot of shoulder work after having injured each one in separate sporting incidents during my youth. Never did miss a play though! I used to think that was tough, now I realize it was just stupid. If I only knew then how bad my shoulders would be now, I’d have gotten them looked at, but it’s too late now.
I did planks last night in addition to chest. Gotta work the manboobs! I noticed that the fat that dangles off of my abs during planks has shrunk quite a bit since the last time I did them, which was maybe a month ago?
Tonight is legs, so cardio is out, though I will take my faithful choc. lab "Catfish" for a nice long walk.
Two quotes that I’ve been thinking about today:
"Don’t hit at all if it is honorably possible to avoid hitting; but never hit soft." - Teddy Roosevelt
"Independence is the recognition of the fact that yours is the responsibility of judgement and nothing can help you escape it - that no substitute can do your thinking, as no pinch hitter can live your life - that the vilest form of self-abasement and self-destruction is the subordination of your mind to the mind of another, the acceptance of an authority over your brain, the acceptance of his assertions as facts, his say-so as truth, his edicts as middle man between your conciousness and your existence." Ayn Rand from "Atlas Shrugged"
