bigjeff0065’s BodyBlog

Well, if you regularly read my blog, and I know there are two who do, my last Sunday workout for chest was cancelled about a third of the way into it.  For reference, see previous post.  Well, was supposed to be off Thurs., but made up my chest workout by starting over at the beginning and set even higher weighted dips records.  Took Friday off and tonite is shoulders.  Dragging a$$ on Friday, and realized that I had run out of some groceries on Wed, and Thurs and Fri had been extremely low carb, so I took a refeed.  Bad idea.  Forgot my cousin is in town from Hong Kong with his new baby and going out to brunch on Sunday after the Christening.  Garrison’s has a great brunch, it’s buffet style.  Try to fill up on eggs and fruit initially so if I do succumb to deliciously tasty food I won’t eat a lot.  Brought cardio back into the fold after about 2 weeks off.  My cals burned and distance went back up to where it was before, I had been dragging.  Guess I’ve gotten enough fat off that I wear down if I continue to do 4-5 HIIT sessions a week after weights.  Shoulders and HIIT tonite, back and HIIT on Sunday.  I’ve got two weeks before taking my son to the beach and I want to look fantastic when I show vacation pics.  I won’t be looking like the top profiles on here, but that will come, I am thinking in 3 months I can be that tight, but need to do some research on how to cut BF that low.  Those guys have to be 4%!  Well, gotta hit the showers, dinner tonite with Dad at the BBQ restaurant… no worries, I’m having grilled chicken (plain, no sauce ) and turnip greens, with a glass of delicious, crisp, cool, refreshing H2O.

This entry was posted on Saturday, June 14th, 2008 at 2:44 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.