New Plan for the weekend…
Think I’m going to hit chest tonight, arms tomorrow, then figure out something different for Saturday and Sunday. I’m thinking of some sort of challenge. Not sure what yet, but a changeup to keep it flowing good. I’m thinking of plyometrics and some core work. Any ideas?
May 23, 2008 at 1:19 pm
Hmmmmmm. Plyometrics are always brutal! If you haven’t been doing them, they’ll be an excellent change up from your routine! When my cardio needs a perk, I make myself attend the classes that my gym holds, and even though I feel like a little cardio bunny in there, it always gets my heartbeat up, and I feel pleasantly sore afterwards.
Hope your weekend is a fabulous one!!
May 24, 2008 at 12:41 pm
check out crossfit.com, they have some killer workouts that will help burn the fat off. Let me know what you think.