bigjeff0065’s BodyBlog

Well, never got to back nite last night.  On nights when I have my son I workout after his bedtime (8:30), but last night I must’ve been tired because I fell asleep reading his bedtime story.  Good news though, I’m well rested!

So tonight becomes back night and I’m excited because I’m going to focus on a problem area which is my lower lats.  I have high lat bellies and need to get the lower growing to even out.  I guess I never really thought about how to work the lower lats, but this months Flex had an article where Charles Glass talks about what he did with Silvio Samuels lower lats, so it’s gotta work for me too. 

And to punish myself for missing a workout, I’m going to do double cardio on Saturday.  Yeehaw!

This entry was posted on Friday, April 18th, 2008 at 11:37 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.