bigjeff0065’s BodyBlog

Well it wasn’t really wacky, that was just a catchy title.  Took the day off from lifting and cardio to break up my week.  I’m glad I’ve decided to catch a day off in the middle of my lifting week.  I think a lot of my shoulder aches were due to the continuous stress placed upon my body by going 5 days straight. 

I also moved shoulders from the tail end of my week to the beginning.   The thought process behind this was that by the end of my training week, my shoulders were hurting pretty bad and they got a cautious yet rigorous workout or skipped to heal.  By moving them up front, they are getting good work in, they are fresh and ready to grow.  So far it is working, so I cannot complain. 

Also helping is that I went and saw Doc Moss this week.  He’s my chiro.  He gave me a good crackin’ and I feel great.  I couldn’t believe it had been 8 months since I’d been in there last.  Won’t happen again, I feel too good to not at least go once a month.

Tonight is back night.  Looking forward to it.  HIIT afterwards  looking forward (maybe) to it as well.

This entry was posted on Thursday, April 17th, 2008 at 6:09 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.