bigjeff0065’s BodyBlog

Well, the boy woke up feeling a little sick, threw up a few times and I wasn’t feeling all that great myself and the weather is dreary, but Sunday is Gun Day this week.  I kept putting off the workout as I just felt off all day.  I made myself go get some groceries and get out and moving.  Still didn’t feel good, so I decided to go ahead and eat instead of waiting until after my lifts.  Well, I was just about to give up and write the day off when I started to move up the wellness scale.  Not enough to be 100%, but I made it into the 90% range.  So, I did get my lifts in and got a good pump too.  Skipped cardio today, unless you count the jumping jacks I’ve been doing between sets.  I think it’s a nice changeup for now.  Finish a set hit 25-30 jumping jacks, not enough to work hard, not too few where it doesn’t raise the heart rate.  Anyway,  that’s all for now.  I guess today was a lesson in never giving up. 

This entry was posted on Sunday, March 30th, 2008 at 7:03 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.