Returning to normal…
ok, diets been good only one cheat meal and that wasn’t that bad, just high carb. Getting back on track with the workouts, forgot all the stuff I missed. Guess taking it easy for a couple of weeks is ok, but don’t really want to do that again as it’s hard to get back in the groove. Hit the chest and abs today with 15 mins. of HIIT cardio on the trusty treadmill. My hamstrings are growing back to where they were 10 years ago or was it 12 years…hmmm. Legs look good again, calves have always been ripped, my quads aren’t as big as they were, the groove is back, but not as deep as it was. Getting lots of compliments even from my separated wife when I went swimming at her mom’s she said, "My God, you are getting ripped!". Yeah, living well is the best revenge. Hit the booze a little too much lately, nothing major, but a couple of john Daniel’s each night. Yeah, I know, but he’s not Jack when you’ve known him as long as I have. 
. So, off the communion whiskey and onto getting back into it. My lower abs look worse than they did 5 lbs ago, I think the booze has had a part in that. Going to take the dog on a long walk tonight just to keep my head clear and enjoy nature. My shoulders are my weak point, due to previous injuries that I didn’t see the need to get treated, but, young and stupid hurts when you get older. So, going to push my shoulders hard, try to pump the delts and bust through some fear of going too heavy and re-injuring something. Finally slept some last night and I feel like a new man today. Going to hit the bed early instead of the bar looking for some late night affection. Guess the terminal case of Lackanookie will go untreated for a while, but I guess it should. Still got a long way to go to fix my shattered heart, but making progress every day. Once I viewed it as a body problem, much like being obese, I know it takes time and effort and discipline to fix it. Just get impatient sometimes. Oh well, sorry girls… I’m closed for alterations right now. But when I do get fixed, watch your hearts…
