Eating Clean
Wow. I thought I was doing pretty good with diet until I started eating clean. I was eating every 3 hours before, but I’ve really cleaned out the fast carbs lately and what a difference! I’ve been on a 1-2 lb. per week loss cycle (which is ok by me), but over the last week it was more like 3-4 lbs. I’m a little concerned with that because I’ve always heard that 1-2 lbs is safe loss, but I do want to lose it, so maybe it’s not so bad. At this pace, I’ll shatter my next goal by more than a week (which I did last time). Anyway, got out of schedule this week and hit shoulders last night instead of back. I’ll probably move back to Friday and just do abs and cardio tonight with Thursday off.
