bigjeff0065’s BodyBlog

Took 2 days off of lifting just to change things up.  Had a crappy week of diet with 2 cheat meals instead of just one.  Making up for it this weekend by pushing it hard.  Did legs on Saturday with the new Bodysmith bench I got for free, at least now I can do lying leg curls (my other bench I had to improvise a standing curl).  Not bad for a free bench, huh?  Sunday I hit chest, but not feeling it now, so what I thought was a good workout may not have been.  Maybe need to lighten up and hit the focus on form.  Hit the treadmill for 30 mins. of run/walk/run.  Hoping to keep diet up this week with no slouching, probably punish myself by not having a cheat meal since I got it last week.

This entry was posted on Sunday, May 20th, 2007 at 1:38 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.