Blog Entry
Had a pretty good weekend, blasted the arms and shoulders, did my cardio, and stuck to my diet. Hopefully will continue this trend. Weighed in last week and can see some progress, so will try to kick it up a notch over the next month to hit my short goals with my main focus to be ab work. I tend to procrastinate on working the abs (shows too!), but no more! I have dedicated myself to hit abs first (Monday and Thurs.) before I allow myself to move on. Started reading "The Eat Clean Diet". Looks promising, but don’t know if I can make it work, too early to tell.
May 14, 2007 at 8:08 pm
Hell yeah blast em man. I feel ya with the abs for some reason I used to always forget them or never really work them for a burn and I don’t really know why just last week it kind of hit me and I started really giving them a beating. By they way i just found out how to view messages when people add you as friends and I love my protien It’s the number one seller on the BB.com I think thats why i tried it in the first place.