biggurl27's BodyBlog

Had my rampage (pre-workout pump/creatine) from 5.15-5.30pm trained at 6pm.  Tastes nice and mixes well lime/lemon I think it was.  Felt pretty ampt when I arrived at the gym but I think thats all in my head.  :-s haha

Squats 60kgsx10, 80kgsx10, 100kgsx6, 100kgsx4 well tried them not best form on last 1-2
1 legged leg press 40kgsx10, 60kgsx10, 70kgsx10 PB, 80kgsx10 really hard, struggled for breath and push them out but kept on going
Stiff legged Deadlifts 40kgsx10, 50kgsx10 twang! my right hammie got a painful twinge, stretched it out and loaded up 60kgsx10, 60kgsx10 nice and easy
Laying leg curls 60×10, 70×10, 80×10, 90×10 nice and slow and power stretched inbetween sets, seems ok now just like its bruised or something :-s

Shattered and a bit woosey so stopped with that, but overall happy with the w/o. Had 200gm chicken salad and another 200gm for later.  Women usually eat 100-150gm but flag that I’m a big girl

Well my knee is a bit screwed which is quite embarrassing as its from the pump class last night from either squats or lunges.  I suppose I’m not use to the endurance stuff.

Tonight did shoulders

DB shoulder press 12.5kgsx10, 15kgsx10, 17.5kgsx10, 20kgsx8 YEEEEAAAH!
DB Lat raise supersetted with front raise 6kgsx10, 7.5kgs LR / 6kg FRx10, 10kgs LR / 6kgs FRx10 ouch killer!
Seated DB rear delts 6kgsx10 - 4 sets
T-Bar row to the top of chest 25kgsx10, 30kgsx10, 35kgsx10, 40kgsx10
Shrugs 22kgsx10, 20kgsx10 couldn’t be ****ed doing those
Rear Delt Mach 40lbsx10 - 4 sets

Lunch time Chest and Tris Monday 2nd Feb

DB Press 17.5kgsx10, 20kgsx10, 25kgsx10, 27.5kgsx8
DB Flys 12.5kgsx10, 15kgsx10, 17.5kgsx6, 17.5kgsx6 well tried them yay!
Cable flys 18kgsx10 - 4 sets
CG Bench 40kgsx8 too heavy, 30kgsx10, 30kgsx8 - 2 sets
Tricep Press 5plts superdsetted with ropes 2pltsx10, 6plts/2ptsx10 - 3sets no breaks

Evening did 15mins on Xtrainer then did a 1 hour bodypump class