biggunds’s BodyBlog

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10, 10×10, 20×10, 30×10, 20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10,   

20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10, 10×10, 20×10, 30×10,  20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10, 10×10, 20×10, 30×10, 40×10, 50×10

20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10, 10×10, 20×10, 30x 20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10, 10×10, 20×10, 30×10, 40×10, 50×10

20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10, 10×10, 20×10, 30×10, 40×10, 20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10, 10×10, 20×10,  20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10,

20 minutes of cardio

Deadlifts 135×15, 185×10, 225×8, 275×6, 315×6, 365×3

Cable rows 80×15, 100×8, 120×8, 140×8, 160×6

DB Curls 25×15, 30×10, 35×10, 40×10, 45×8

Machine Crunches 0×10, 10×10,  20 minutes of cardio