Dec 10 Back and Bi’s
Nothing special about todays workout for me.
Pull ups assisted 3×15
Machine rows 100×20 140×15 220×6 260×6 300(whole stack)x6 dropset 100×20
Pull downs 80×15 100×15 140×15
EZ curls 25×20 35×20 65×15
DB curls 20×15 25×15 35×12
Reverse ez curls 15×20 25×20 35×20
Decline crunches 3×15
Just another day!!! Pump was really good though
December 10, 2008 at 4:37 pm
If your gonna start doing abs you may aswell finish them, add another exercise i say….maybe rope crunches or romanian chairs