Leg day
10 min warm up on bike
Leg press 0×30 180×20 360×12 450×10 540×8 630×6 dropset 270×20
Leg ext 60×15 80×10 100×10 140×10
Seated leg curls 60×15 80×10 100×10 140×10
Seated calf raises (really squeeze at the top) 45×15 55×15 65×15
Standing Calf raises off floor bodyweight 3×15
10min of intervals on elliptical
10min of intervals on running machine
10 min of intervals on bike
Overall I had a good workout and felt great!! Really trying to focus on the diet. I need more variety besides eggs, chicken salads and low cal chili!! I just get sick of eating the same kind of stuff every couple of days.
Any tips for diet would help. I am looking to keep to gain more stregnth but lose the weight overall.
