biggunds’s BodyBlog

10 min tredmil warm up

Barbell shoulder press 95×15, 115×15, 135×10, 155×8, 175×6, 195×4, 205×2

Machine leg press 140×15, 260×10, 280×10, 320×10, 360×10, 400×10

DB Shrugs to side 50×15, 65×10, 75×10, 85×10, 95×10, 100×10

Medicine ball overhead superset with med ball straight in front of head crunches 3x 20

Knee up 3×10

This entry was posted on Tuesday, August 19th, 2008 at 11:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.