biggunds’s BodyBlog

10 min on tredmil warm up

BB bench press 115×15, 135×15, 185×10, 205×8, 225×6, 245×4, 265×2

Deadlifts 135×15, 185×10, 225×10, 275×8, 315×6, 365×3 (got off rythm and had to put it down on the fourth)

tricep Cable press 80×15, 100×10, 120×10, 140×10, 160×10

Decline situps 5 x 10

This entry was posted on Monday, August 18th, 2008 at 8:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.