Blog Entry
Chest and Back:
2" Bar BP: 135×10, 225×8, 275×6, 315×5, 315×3, 225×10
Smith Machine Incline: 90×10, 140×10, 160×8, 180×8
Cable Cross-over: 50×10, 70×0, 100×10
Hammer Strength DY Low Row: 140×10, 200×10, 240×10
Hammer Strength Iso High Row: 140×8, 240×6, 240×7
Lat Pulldowns Front: 120×10, 170×10, 200×10
The shoulders are getting better. Takes time to heal.
BiggJames
