biggjames’s BodyBlog

Strength events:
2" Bar cleans: 135×3x5
Deadlift Medley: reg bar. 405X1, 2" bar 455X1, 18" high reg bar. 585×1, frame 610×6
Farmers walk: 117 per hand x 100′, 167 per hand x 100′ x 3 sets
Crucifix Holds: 25×20 sec, 20×45 sec, 15×25 sec. , 10×25 sec.

I pretty much blew my strength on the deadlift medley. I am having fun.

BiggJames

This entry was posted on Saturday, June 27th, 2009 at 3:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.