Blog Entry
Shoulders and Arms:
Hammer Strength Shoulder Press: 90×10, 140×10, 160×10, 180×10
Machine Side Laterals: 35×10, 75×10, 105×10, 125×10
Front Raise: 25×10, 30×10, 35×10
Rear Delts: 20×10, 25×10, 30×10
EZ Bar Curls: 40×10, 50×10, 60×10
Hammer Curls: 35×10, 40×10, 45×10
Tricep Pushdowns: 75×10, 105×2x10
Tricep Rope Pushdowns: 75×10, 105×2x10
Felt great!
BiggJames
