Blog Entry
Chest and Back:
Fat Bar BP: 135×10, 225×8, 275×5, 315×5, 315×3
Log Incline Press: 100×10, 150×10, 200×2x10
Pec Deck: 82.5×10, 122×6, 102.5×8
Low DY Rows: 90×10, 180×10, 270×10
Hammer Iso High Rows: 140×10, 240×10, 200×10
Low Pulley Rows: 120×10, 180×10, 225×10
Feeling Better and better, the fat bar bench presses did not bother my shoulders, nor did the log incline press.
BiggJames
