Blog Entry
Last Night I skipped training to go see the Rockies play. It was fun but a bummer that they lost.
Leg Night:
Squats: 135×10, 225×8, 315×3x5
Leg Press: 280×10, 460×10, 640×10, 820×10, 1000×10
Reverse-Hyper Extensions: 90×3x10
Leg Extensions: 45×10, 90×10, 135×10
Hammer Strength: Iso Lateral Standing Leg Curl: 25×10, 35×10, 45×10 per leg, per side
It felt really good tonight.
BiggJames
