biggjames’s BodyBlog

Chest and Back:
BP: 135×15, 225×8, 295×5, 295×3, 225×10
Smith Machine Incline: 135×3x10
Pec decks: 35×10, 80×10, 105×10
DY Low Rows: 90×10, 180×10, 270×10
Hammer Strength: ISO High Row: 140×10, 200×10, 140×10  last set was very slow and strict
Lat Pulldowns Front: 135×10, 160×10, 180×10

Getting better, bench is really lagging right now.

BiggJames

This entry was posted on Monday, June 15th, 2009 at 7:43 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.