biggjames’s BodyBlog

Chest and Back:
Bench Press: 135×15, 225×8, 275×2x6, 275×3
Hammer Strength BP: 45×8, 90×2x8, 90×6
Hammer Strength Iso High Row: 30×10, 70×10, 100×10
Hammer Strength Iso Low Row: 30×10, 70×10, 100×10
Lat Pulldowns Front: 125×10, 180×10, 150×10

Good work, I am feeling the altitude. I think with a few more weeks to acclimate it will get better.

BiggJames

This entry was posted on Wednesday, June 10th, 2009 at 9:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.