biggjames’s BodyBlog

Quads:
Leg Ext: 45×12, 90×12, 135×12, 180×12
Front Squats: 145×10, 195×8, 225×6, 250×5, 315×1
Leg Press: 300×10, 500×10, 680×10, 860×10
Rev-Hyper: 95×10, 185×2x10

BiggJames

Back:
Low BB Rows: Supinated Grip: 145×10, 235×8, 285×8, 325×8
Lat Pulldowns: Front: 120×8, 210×8, 260×8
Lat Pulldowns: Front Narrow Grip: 120×10, 230×8
Low Pulley Rows: 120×10, 210×8, 300×8

BiggJames

Fun Stuff:
BP: 145×15, 235×8, 285×6, 325×5, 350×4, 375×1, 400×1
DL: 145×10, 235×8, 325×6, 415×5, 505×5
Viking Press: 135×10, 185×8, 225×8

BiggJames

Shoulders and Arms:
Apollons Axel: Push Press: 100×10, 135×8, 185×6, 225×3
Side-Laterals: 25×8, 30×8, 35×8
Front-Raise: 25×8, 30×8, 35×8
Rear-Delts: 25×8, 30×2x8
Dumbbell Curls: 25×8, 35×8, 45×8
Hammer Curls: 50×8, 70×8, 45×8
Angled Push-Ups: BWTx20, BWTx14, BWTx10
Tricep: Push-Downs: 75×10, 100×2x10
Elliptical: 10 Mins.

BiggJames

Back:
Low BB Rows: 145×10, 235×8, 285×2x8
Lat Pull Downs: Front: 120×10, 210×8, 230×8
Lat Pull Downs: Front Narrow Grip: 120×8, 170×8, 210×8
Low Pulley Rows: 210×8, 260×8, 280×8
Elliptical: 10 Mins.

BiggJames

Chest:
BP: 145×15, 235×8, 325 x2×5, 325×3, 235×2x10
Decline BP: 145×10 235×2x8
Flat DB Press: 80×10, 105×8
Elliptical: 10 Mins.

BiggJames

More legs:
Leg Ext: 45×10, 90×10, 135×10, 180×10
Deads: 145×10, 235×8, 325×6, 440×5
18" Deads: 505×5, 600×2
Leg Press: 300×10, 500×10, 680×10, 860×10
Rev-Hypers: 95×10, 180×2x10

BiggJames

Shoulders and Tri’s:
Apollons Axel: Push Press:
125×8, 115×8, 165×6, 205×5
Laterals: 30×3x8
Front Raise: 25×8, 30×2x8
Tricep Pushdowns: 75×10, 100×2x10
Rope Pushdowns: 30×10, 55×10, 65×10

BiggJames

Squats: 145 x10, 235×8, 325×6, 440×2

I felt very , very tired tonight. No gas!
BiggJames

Chest and Bi’s:
BP: 145×15, 235×8, 325×6, 350×5
Incline BP: 145×8, 235×2x8
Flat DB BP: 70×10, 85×10, 110×8
DB Curls: 30×10, 40×10, 50×8
Hammer Curls: 50×8, 70×8, 45×8

BiggJames