biggjames’s BodyBlog

Apollons Axel: Push Press: 95×10, 135×8, 165×8, 185×6
18" Deads: 155×8, 235×8, 325×6, 415×8

BiggJames

Chest and Bi’s:
Bench Press: 145×10, 235×8, 285×5, 325×6, 350×4
Incline BP: 145×8, 195×8, 235×8
Flat DB BP: 60×10, 80×10, 105×10
DB Curls: 30×10, 40×10, 50×8
Hammer Curls: 50×10, 55×10, 60×8

Ok night.

BiggJames

Squats: 145×10, 235×8, 325×6, 415×5
Walk out: 505×1
Bench Press: 145×15, 235×8, 285×6, 345×4
Deadlifts: 145×10, 235×8, 325×6, 415×5

BiggJames

Last Night.
Leg Press: 280×15, 480×10, 680×10, 860×12
Bench Press: 145×15, 235×8, 285×6, 325×5
Deadlifts: 165×10, 235×6, 310×5, 400×5

Feeling good!

BiggJames

School started back up , the last quarter of the school year. 19 credits, what a load.

Chest and Bi’s:
BP: 145×15, 195×8, 235×8, 285×6, 315×5
Incline BP: 145×8, 195×8, 215×6
Dumbbell Curls: 25×10, 35×10, 45×10
Hammer Curls: 50×10, 60×8, 70×8

BiggJames