biggjames’s BodyBlog

GVT: Apollons Axel: Push Press:22×10, 100×10x10
Lat Pulldowns: Front: 120×10, 210×2x10
Tricep Pushdowns: 75×10, 100×10, 120×10
Side Laterals: 25×10, 30×10, 35×8
Low Pulley Rows: 120×10, 210×2x10
Dumbbell Kickbacks: 25×10, 30×10, 35×10

BiggJames

Bench Press: 145×15, 235×8, 285×5, 315×5, 235×10
Cable X-Overs: 45×10, 90×2x10
Push-Ups: 3×10
Dumbbell Curls: 25×10, 30×10, 35×8
Hammer Curls: 40×8, 45×8, 50×8

BiggJames

Squats: 145×10, 235×8, 325×5, 375×5
High Box Squats: 450×5
Walk out: 550×1
Deadlifts: 145×5, 235×5, 325×5, 375×5
18" Deadlifts: 450×5, 550×1

BiggJames

Squats: 145×10, 235×8, 325×5, 350×5
High Box Squats: 415×5
Walk out: 505×1
Leg Ext: 45×10, 90×10, 135×10, 180×10

Warm up: Walked the little pooch: 20 mins.

Squats: 145×10, 235×8, 285×8, 325×8
Deads: 145×10, 235×8, 285×8, 325×8

Felt Good!

BiggJames

Warm up: Treadmill: 10 mins.
BP: 145×15, 235×3x8
Incline DB BP: 50×12, 70×10, 80×10
Lat Pulldowns Front: 120×10, 170×10, 190×10
Low Pulley Rows: 190×10, 210×2x10
Cardio: Treadmill: 20 Mins.

After a 2 week lay off it felt pretty good.

BiggJames