biggjames’s BodyBlog

Bi’s and Tri’s:
Dumbbell Curls: 25×10, 30×10, 35×10, 40×10
Hammer Curls: 50×10, 60×10, 70×10
Ez Bar Curls: 45×10, 65×10, 85×10
Standing Tricep Extensions: 85×3x12
Tricep Pushdowns: 75×12, 100×12, 110×12

BiggJames

Shoulders:
Standing: Behind The Neck Press: 45×12, 70×10, 90×5, 110×5, 150×3x5
Upright Rows: 70×10, 100×8, 150×5
Laterals: 25×10, 30×10, 35×8
Front Raise: 25×10, 30×10, 35×8
Rear Delt Raise: 20×10, 25×8, 30×8
Stretching

Felt better this time then the last time I tried the BNP’s.

BiggJames

It was a very, very shitty night! Getting old sucks!

Cardio: Treadmill 20 mins.
BP: 145×15, 235×8, 285×5, 305×4, 325×3, 345×2, 365×1
Behind the Neck Press: 45×10, 75×2x10, 95×8

I have not done these in a very long time and it made both my shoulders hurt. Not a pump or burn, but pain. All well, enough complaining.

BiggJames

Deads: 145×10, 235×8, 340×5, 360×4, 380×3, 400×2, 420×1
18" Deadlift: W/ straps and belt: 420×3, 520×5, 610×1
Low BB Rows: 145×10, 235×2x10

I am feeling a little waxed!

BiggJames