biggjames’s BodyBlog

Quad Dominant:
Leg Extensions: 45×12, 90×12, 135×12, 180×12
Squats: ATG: No Belt: 145×10, 235×8, 340×5, 360×4, 380×3, 400×2, 420×1
Leg Press: 300×12, 500×10, 680×10, 860×10

BiggJames

Cardio: Treadmill: 20 Mins.
Bench Press: 145×15, 235×8, 275×5, 295×4, 315×3, 335×2, 355×1
Apollons Axel: Front Press: 120×8, 140×5, 160×4, 180×3, 200×2, 220×1
Close-Grip BP: 145×10, 195×10, 215×10, 235×10
Lat-Pulldowns: Front: 120×10, 210×10, 230×10
Hammer Curls: 30×10, 40×10, 50×10

It is going good!
BiggJames

Cardio: Treadmill: 20 Mins.
Bench Press: 145×15, 235×8, 265×5, 285×4, 305×3, 325×2, 345×1
Apollons Axel: Front Press: 115×8, 130×5 150×4, 170×3, 190×2, 210×1
Close-Grip BP: 145×10, 195×10, 215×10, 235×10
Lat-Pulldowns: Front: 120×10, 210×2x10
Hammer Curls: 35×10, 45×10, 50×10

Felt very, very good!

BiggJames

Warm up: Treadmill: 10 Mins.
Squats: 145×10, 235×8, 325×5, 345×4, 365×3, 385×2, 405×1
Deads: 145×10, 235×8, 325×5, 345×4, 365×3, 385×2, 405×1
Leg Press: 300 x10, 500×10, 680×10, 860×10
Rev-Hyper Ext: 95×10, 185×3x10
Leg Press: Calf Raise: 300×3x16
Standing Calf Raise: BWTx3×16

Felt, really, really, good!

BiggJames

Cardio: Treadmill: 20 mins.
Bench Press: 145×15, 235×8, 255×5, 275×4, 295×3, 315×2, 335×1
Apollons Axel: Front Press: 100×8, 120×5, 140×4, 160×3, 180×2, 200×1
Lat Pull-Downs: Front: 120×10, 210×3x10
Dumbbell Curls: 25×10, 30×10, 35×10, 40×10
Tricep Rope: Pushdowns: 75×4x10

Great Night!

BiggJames

Warm up: Treadmill: 10 Mins.
Squats: 145×10, 235×3x10
Deads: 145×10, 235×3x10
Leg Press: 300×10, 500×3x10
Rev-Hyper: 95×4x10

Felt really, really good!

BiggJames

Warm Up: Treadmill: 20 Mins.
Close-Grip Bench Press: 145×10, 195×10, 215×10, 235×10
Tricep Pushdowns: 75×10, 100×10, 110×10, 120×10
Dumbbell Curls: 25×10, 35×10, 40×10
Hammer Curls: 40×10, 45×10, 50×10

I am very tired tonight. I had a long day at school today.

BiggJames

Warm Up: Treadmill: 20 Mins.
Apollons Axel: Front Press: 55×10, 85×10, 135×10, 155×10
Shrugs: 145×10, 195×10, 235×10, 325×10
Laterals: 20×10, 25×10, 30×10
Front Raise: 20×10, 25×10, 30×10
Rear Delt Raise: 20×10, 25×10, 30×10
Elliptical: 20 Mins.
Crunches: 2×25

Going Great!
BiggJames

Warm up: Treadmill: 20 Mins.
Low Barbell Rows: 55×10, 155×10, 205×10, 225×10
Lat-Pull Downs Front: 120×10, 170×10, 210×10
Low-Pulley Rows: 210×2x10, 230×10
Elliptical Cardio Program: 20 Mins.
AB Work: Side-Bends: 50 per side
Twists: 50 per side

Felt really, really good.
BiggJames