Comments on: Preparation http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/ Road to Budapest (IFBB TEEN World Championship) Sat, 22 Nov 2008 13:37:57 +0000 http://wordpress.org/?v=0.32 by: bigdanhill86 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-682272 Sun, 28 Oct 2007 17:38:29 +0000 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-682272 450 carbs 300 Protein Cardio in the mornig Hamstrings + abs at 3pm too exhausted to write more today 450 carbs 300 Protein
Cardio in the mornig
Hamstrings + abs at 3pm

too exhausted to write more today

]]> by: bigdanhill86 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-679352 Sat, 27 Oct 2007 18:46:03 +0000 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-679352 same as yesterday (450carbs 300 Protein) Feeling good in the mornig and after great arm workout in the mornig, deeply exhausted... At 2 pm doning my cardio... 2 weeks until first competition. Getting nervous already same as yesterday (450carbs 300 Protein)

Feeling good in the mornig and after great arm workout in the mornig, deeply exhausted…

At 2 pm doning my cardio…
2 weeks until first competition. Getting nervous already

]]> by: bigdanhill86 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-675602 Fri, 26 Oct 2007 18:08:01 +0000 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-675602 450 carbs 300 Protein... Feeling bad as alwalys in this time. Cardio, lower back and abs in the mornig... BAck at 2pm very exausted now... just waiting for my last meal today and preparing for the night... 450 carbs 300 Protein…
Feeling bad as alwalys in this time.

Cardio, lower back and abs in the mornig…
BAck at 2pm

very exausted now… just waiting for my last meal today and preparing for the night…

]]> by: bigdanhill86 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-670172 Thu, 25 Oct 2007 14:59:44 +0000 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-670172 Had a wakeful night today... Feeling very flat and powerless Last day on 600 carbs and 300 Protein Doing my cardio in the mornig and abs today. At 2pm working out my shoulders. Now sitting here and try to get trough the rest of the day without wasting energy. Had a wakeful night today…
Feeling very flat and powerless

Last day on 600 carbs and 300 Protein

Doing my cardio in the mornig and abs today.
At 2pm working out my shoulders.

Now sitting here and try to get trough the rest of the day without wasting energy.

]]> by: bigdanhill86 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-663482 Wed, 24 Oct 2007 06:34:49 +0000 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-663482 600 carbs again and 300 Protein... hungry as always. 9 hours of sleep today and now focusing on my leg trainining at 10am. bodyweight was 234 today mornig and energy levels decrease just a little finishing the day with 45min of cardio and calves at 4pm. After all I´ll have a sauna before bedtime and after practising my posing routine... 600 carbs again and 300 Protein… hungry as always.

9 hours of sleep today and now focusing on my leg trainining at 10am.

bodyweight was 234 today mornig and energy levels decrease just a little

finishing the day with 45min of cardio and calves at 4pm.

After all I´ll have a sauna before bedtime and after practising my posing routine…

]]> by: mmeyer41 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-658302 Tue, 23 Oct 2007 08:37:07 +0000 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-658302 first off, i want to say you look awesome! I am curious as to why you are hungry. Couldent you keep carbs low but protein and good fats high so you could eat every two hours? I don't know what your diet consists of but it seems to be working. I don't think,however, you should be hungry. Good luck competing! You'll do very well. first off, i want to say you look awesome! I am curious as to why you are hungry. Couldent you keep carbs low but protein and good fats high so you could eat every two hours? I don’t know what your diet consists of but it seems to be working. I don’t think,however, you should be hungry. Good luck competing! You’ll do very well.

]]> by: bigdanhill86 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-657952 Tue, 23 Oct 2007 05:29:28 +0000 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-657952 Didn´t sleep so well last night. I think it was because of the hunger... but the night is over at least. Todays diet schedule: 8 am: Biceps + cardio 2 pm: Triceps + abs 600 carbs and 300 Protein. Damn. I´m happy about my carbs today ;) Didn´t sleep so well last night. I think it was because of the hunger… but the night is over at least.

Todays diet schedule:
8 am: Biceps + cardio
2 pm: Triceps + abs

600 carbs and 300 Protein. Damn. I´m happy about my carbs today ;)

]]> by: bigdanhill86 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-654842 Mon, 22 Oct 2007 15:15:02 +0000 http://blog.bodybuilding.com/bigdanhill86/2007/10/22/welcome/#comment-654842 235lbs. and 6 weeks to go Did my Cardio (45min) + abs + lower back in the morning At 2 pm I trained chest Very exausted today. But I know my mood won´t change next weeks ;) Just 450 Carbs and 300 Protein today... I´m sooo hungry :( 235lbs. and 6 weeks to go

Did my Cardio (45min) + abs + lower back in the morning

At 2 pm I trained chest

Very exausted today. But I know my mood won´t change next weeks ;)

Just 450 Carbs and 300 Protein today… I´m sooo hungry :(

]]>