big blind jay’s BodyBlog

I am giving the Dave polumbo cutting diet a go for the next 6 to 8 weeks depending on my progress. It is more or less a version of a keto diet. I have had read of peopleing getting good results in a relatively short amount of time following this diet. I will also at tis time be doing layne norton’s power hypertrophyy workout program while cutting. After week 2 on the diet i will be taking lean xtreme to kick it up a bit. I am not trying to get to single bf numbers just want to be around 12 percent but a little less would be ok. Right now i am not sure where i am at right now but i would guess around 20% give or take. I started yesterday March 30, and so far its going pretty good. I did chest and arms hypertrophy yesterday and and am hitting legs hyper today. I am not going any cardio other than 5mins befor my workouvt to warmup, i will add it in as progress stalls.

day 4 weight 186.4lbs

workout:
bb rows
130×11x9 125×8
flat bench
175×11x8 165×9
lat pulldown
190×15x11×9
incline benc
160×8 155×7 135×8
db shoulder pres
40×10x8 35×8
lateral raises
30×11x8 25×10
db shrugs
50×24x18
ez bar curls
70×12x8 60×10
laying leg lifts
10×1x8 7.5×10

supps:
4hd, 4 mfx, 3 rpm, 2 multi, 3 rad ox, 6 fish oil, 2 servings cel mass, 3 servings xtend.
comments:
had a very good workout getting good pumps. strength is up a little. my hamstrings still hurt from tuesday i hope there ok by tommarrow. i have also noticed
that the past 2 nights i have been sleeping a little deeper and getting more restful sleep ,except when my kid wakes me up in the middle of the night.
things are looking good so far.
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sorry i haven’t posted in a few days but i am trying to do a log in the forum. cause  i am trying some new sups. for the next 8 weeks. i am taking hyperdrol and mass fx but i will try an log my workouts here also for those of you who are following. i changed it up, i am currently doing a 2 day split done twice a week i will post later today with the workout..i also posted some starting progress pics on monday .

slept good last night jailynn didn’t get up early today. felt pretty good, legs still a little sore from monday. didn’t think i would do deadlifts. well here it is

bb rows

145×3 135×5x4

deadlifts

255×6x5×4

pulldowns

200×7x6×4 

shrugs

255×7x6×5

o h triceps pres

75×2 65×4x5

rope push downs

100×5x5 90×6

 did deadlifts anyway they were ok. pretty good workout feelling a little sore now but tomarrow is an off day . legs on friday.

didn’t sleep to good and jailynn wanted to get up early again but i didn’t feel tired go figure here is the workout

flat bench res

195×5x4 185×4

incline db press

50×10x8×7

db flyes

35×6x5 30×5

db shoulder pres

45×6x4 40×6

lateral raises

30×6x6×5

abs

pretty good workout shoulder press went down for some reason maybe the heavier bench? we wil see next workout oh yeah i am up 3 lbs i think 184.6 .

didn’t write yesterday so i am today. slept good sun night but jailynn wanted to get up early. felt a little tired before workout but itwas ok .

bb squat 

285×7x4 265×6

leg press

280×8x8×8

leg curls

60×9x6×4

db curls

40×5 35×5x4

ez barcurl

95×3 75×6x5

standing calve raises

35×12x12×12

wrist curl

135×7x6×4

good workout good weight on the squats i don’t kno why some of my lifts go down from last week . i guess i   need to review more before i lift.

to day i was a little tired this morning cause of my dog, but i had a good workout none the less. here it is

barbell rows

140×8 120×10

deadlifts

215×14x10

lat pulldowns

180×14x10

shrugs 

225×14x13

over head triceps press

65×9x8

triceps pushdowns

100×11x10

did a few extra rows with the curl bar cause had some energy left. well the work ut went good . went to the store to see about getting some heavyer dbs but i have to wait for them to come in may be next week. didn’t feel that sore frome yesterday thats cool.

well today was ok , jailynn was alittle cranky but my workout went fine. here it is

flat bench press  

175×12x11

incline db pres

45×15x14

flat db flyes

30×10x9

db shoulder press

45×9x8

lateral raises

25×11x10

legraises, crunches, russian twists ss

3×12

i need to get  some heavyer dumbells cause some of my lifts need more weight than i have. maybe this weekend.

well today was an off day i did 30min. of cardio and some streching. i did get to go out withmy friends last night . but we had to leave early cause of my kid. but it was ok that cheese burger was pretty good, today jailynn was not feeling good but i think it was her teeth. she seems ok now well untill tammarrow.

today was good, felt strong. i guess it may be from my calories increasing and more carbs. wel here is the workout.

barbell squats

225×15x14

one legged leg pres

270×13x12

leg curls 

50×15x10

dumbell curls

30×12x10

e-z bar curls

65×12x10

wrist curls w/ barbell

135×9x8

one leg standing calf raise

35×15x15

feeling pretty good. need to increase some weights. going heavy next 2 weeks.not going to get to go out tonight , thats ok the beer is not good for me anyway.