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	<title>Comments for bigbiff's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bigbiff</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 05 Dec 2009 11:42:34 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Can anyone help me on this???? by Daphne007</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/11/24/can-anyone-help-me-on-this/#comment-11494841</link>
		<pubDate>Tue, 24 Nov 2009 17:22:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/11/24/can-anyone-help-me-on-this/#comment-11494841</guid>
					<description>Do you have any other information about your &amp;amp;#34;client&amp;amp;#34; or are you assuming they are fit and healthy. When doing an assesment the first thiing you need to do is figure out what their wants, needs, and restrictions are. I'll help you out with this if you like, just send me a message. -M</description>
		<content:encoded><![CDATA[<p>Do you have any other information about your &quot;client&quot; or are you assuming they are fit and healthy. When doing an assesment the first thiing you need to do is figure out what their wants, needs, and restrictions are. I&#8217;ll help you out with this if you like, just send me a message. -M
</p>
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		<title>Comment on Being a Personal Trainer by Protein Bar</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/10/02/being-a-personal-trainer/#comment-11279331</link>
		<pubDate>Fri, 23 Oct 2009 21:02:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/10/02/being-a-personal-trainer/#comment-11279331</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Protein Bar...&amp;amp;#60;/strong&amp;amp;#62;

I really like this blog. I\'m going to stop by more often....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Protein Bar&#8230;&lt;/strong&gt;</p>
<p>I really like this blog. I\&#8217;m going to stop by more often&#8230;.
</p>
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		<title>Comment on Training for the service??? by dogmatichaos</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/10/16/training-for-the-service/#comment-11242041</link>
		<pubDate>Sat, 17 Oct 2009 03:10:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/10/16/training-for-the-service/#comment-11242041</guid>
					<description>Push-ups, push-ups, and more push-ups...and then plenty of running.
Probably wouldn't hurt to get used to not getting a lot of sleep either.
Honestly, basic training can be pretty easy if you're in any type of decent shape at all, the hurry-up-and wait will wear you down before the physical training ever will.</description>
		<content:encoded><![CDATA[<p>Push-ups, push-ups, and more push-ups&#8230;and then plenty of running.<br />
Probably wouldn&#8217;t hurt to get used to not getting a lot of sleep either.<br />
Honestly, basic training can be pretty easy if you&#8217;re in any type of decent shape at all, the hurry-up-and wait will wear you down before the physical training ever will.
</p>
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		<title>Comment on Being a Personal Trainer by showmemuscle</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/10/02/being-a-personal-trainer/#comment-11193611</link>
		<pubDate>Thu, 08 Oct 2009 17:51:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/10/02/being-a-personal-trainer/#comment-11193611</guid>
					<description>I can't wait to take my test too but got to get studying even more. I'm sure you did great. Rootin' for ya!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to take my test too but got to get studying even more. I&#8217;m sure you did great. Rootin&#8217; for ya!
</p>
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		<title>Comment on Being a Personal Trainer by helenawf</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/10/02/being-a-personal-trainer/#comment-11163431</link>
		<pubDate>Fri, 02 Oct 2009 14:25:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/10/02/being-a-personal-trainer/#comment-11163431</guid>
					<description>Good luck on that test! I know you will achieve your dreams!

Wendy</description>
		<content:encoded><![CDATA[<p>Good luck on that test! I know you will achieve your dreams!</p>
<p>Wendy
</p>
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		<title>Comment on Hit a new record by KimC</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/03/19/hit-a-new-record-4/#comment-11155721</link>
		<pubDate>Wed, 30 Sep 2009 23:42:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/03/19/hit-a-new-record-4/#comment-11155721</guid>
					<description>Fantastic!!  Achievements are always worth celebrating.  Congrats.</description>
		<content:encoded><![CDATA[<p>Fantastic!!  Achievements are always worth celebrating.  Congrats.
</p>
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		<title>Comment on Hit a new record by WinkBlu</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/03/19/hit-a-new-record-4/#comment-9980842</link>
		<pubDate>Fri, 20 Mar 2009 14:57:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/03/19/hit-a-new-record-4/#comment-9980842</guid>
					<description>Awesome!  :) congrats!</description>
		<content:encoded><![CDATA[<p>Awesome!  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  congrats!
</p>
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		<title>Comment on Hit a new record by scmaxwell</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/03/19/hit-a-new-record-4/#comment-9979922</link>
		<pubDate>Fri, 20 Mar 2009 09:42:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/03/19/hit-a-new-record-4/#comment-9979922</guid>
					<description>Congrats!! It's always nice to hit a PB for yourself!!</description>
		<content:encoded><![CDATA[<p>Congrats!! It&#8217;s always nice to hit a PB for yourself!!
</p>
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		<title>Comment on Hit a new record by nr0211005</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/03/19/hit-a-new-record-4/#comment-9978732</link>
		<pubDate>Fri, 20 Mar 2009 00:23:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/03/19/hit-a-new-record-4/#comment-9978732</guid>
					<description>Great job! That's really good</description>
		<content:encoded><![CDATA[<p>Great job! That&#8217;s really good
</p>
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		<title>Comment on Training by Daphne007</title>
		<link>http://blog.bodybuilding.com/bigbiff/2009/02/26/training-6/#comment-9869552</link>
		<pubDate>Fri, 27 Feb 2009 03:22:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bigbiff/2009/02/26/training-6/#comment-9869552</guid>
					<description>Yay you for getting back too it. I'm pulling for you. You can do it !! Many smiles -M</description>
		<content:encoded><![CDATA[<p>Yay you for getting back too it. I&#8217;m pulling for you. You can do it !! Many smiles -M
</p>
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