Ok peeps week 8 just started, training is going well I gain some weight and then was able to take it off in no time. i will be doing measurements this week along with some photos of my progress. I have been slacking on logging my workouts on here. but if you check out my log I am doing you will see some of the newer workouts I have done. http://forum.bodybuilding.com/showthread.php?t=135660631 Hope to hear from some of you..