bigbiff’s BodyBlog

Does anyone know any good exercises for the military training. I might be going into the military soon and i want to get a jump on things. If anyone can help me that would be great thanks to all a head of time. send me a message to me on here or to my private email subject military training please so I know it is from here.

I am waiting to get my Personal Trainer Certification. MY school (ISSA) just received my test yesterday(10/01/2009) Now I have two weeks to wait for my results. I have big plans for the future. I am also getting ready to do shows in the near future.

My site is http://sports.groups.yahoo.com/group/TrainersPage/. love to have people join and give input and have some fun.

 I worked my shoulders today and Hit a new record I am at 235lbs on shoulder shrugs today…. Im am so happy to hit a new record.. I am looking forward to seeing future progress in my training..   

To all my friends on bodyspace. I am back in motion with my Training I finally hit the gym tonight. I killed my chest tonight. I will be feeling it. This is the first time in three months.

It has been awhile since I have posted something. I am starting to train again I had to take off sometime with my training. Work has been kepping my very busy. I am now starting this whole thing over and regain what i have lost.

It has been awhile since I have posted something. I am starting to train again I had to take off sometime with my training. Work has been kepping my very busy. I am now starting this whole thing over and regain what i have lost.

 I was dumbbell pressing at 50lbs I am now pressing 60lbs. Got to love it. My nexy goal it to be at 70lbs

 I am going to start the p90x soon waiting for it to come in. Can’t wait for the results..

 I am on mucsle dog .com i have been picked to be the  Alpha Dog for December on the site.