bigben1976’s BodyBlog

50 leg raises

rotator cuff work

decline bench 225 3 x 12 superset w/incline flies 40 3 x 20

Incline Press 225 3 x 12 superset w/declince flies 40 3 x 12

DB Flat Press 100-12, 110-8, 120-5, 130-5

isolated curls 40-15, 45 2 x 11

incline curls 35 3 x 12

stanging BB curls 135 3 x 8

standing alt db curls 40-10, 45 2 x 10

20 min cardio elyptical

This entry was posted on Friday, October 3rd, 2008 at 5:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.