Thursday 6/26 back, hamstrings
abs kai greene routine
wide grip pullups 4×8 superset w/str arm cable pressdowns 4 x 12 superset w/lying leg curls 4×10
sitting leg curls 4 x 10 superset w/bent over BB rows 135-15, 185-15, 235-15,255-10,255-8, 185-8
close grip pulldowns 255×3x8 superset w/calf raises 3 x 15
nuetral grip pulldowns 255x 3 x 10 superset w/calf raises 3 x 20
Behind the neck pulldowns 150×10x3 superset w/standing calbe high rows 120×3x15 superset w/pose curls 80×3x10 superset w/leg extensions 3×15
reverse grip pulldowns 10×2 superset w/standing cable high rows 2×15 superset w/1 arm cable curls 2×10
