big barry’s BodyBlog

Hi,

There is some one on here going under my name ( he uses big barry(the real one) and using my pics. I went on the live chat and he was very abusive, i have put a complaint in against them to bb.com. Apologies if he/ she was rude to you, i do not wish to be associated with them.

I love this website and do not want to be banned from it.

Regards

Big Barry

Hi,

There is some one on here going under my name ( he uses big barry(the real one) and using my pics. I went on the live chat and he was very abusive, i have put a complaint in against them to bb.com. Apologies if he/ she was rude to you, i do not wish to be associated with them.

I love this website and do not want to be banned from it.

Regards

Big Barry

My birthday was yesterday and my girlfriend has paid for us to go to NY ( which im very excited about). Apart from the obvious, what else is worth seeing/doing???

Barry

Hello all. Im going to cut to the chase, is there anybody on here that may be able to help with some form of sponsorship. I had a couple of people last year help alittle but i still need help.If you are intersted of maybe able to help can you please contact me.

Barry

I recently went a trained with non other than Mr. Dorian Yates which was an experience. I trained his way ( Heavy duty), the principle is to warm up the muscle,tendons,joints etc etc. This is done by doing 2 warm up sets, 1st set is very light, second set you increase the weight slightly.You want to do 15-20 reps for both, then you do your final warm up set, this consists of about 70% of your maximum weight.

By this point your muscle should be semi pumped and ready to go. Right this is when your workout seperates the boys from the men. You do 1 all out set for about 6-8 reps, with the possabilty of either doing some negatives or falsed reps.You will find you have to mentally focus harder as you only have 1 shot at getting this right.

We did back and after the first exercise my back felt 10 ft wide, we did the following:

Nautilus pull overs

Hammer rows to the front

dumbell rows

Seated rows

Deadlifts

I recommend trying it for 6- 8weeks, i have got so much stronger as you have more recuperation time between each workout. Give it a whirl!!!

Well, im off work for 2 weeks until i start my new job. Blasted legs this morning ( still feel shattered 4 hours later). I started with 45% leg press,pressed 360kg for 9 reps. Then moved onto leg extensions, loaded 80 kg on the bar and banged out 8 reps. My quads were fried after that.

It was then onto Hams, stiff deadlifts with 100kg on the bar, then lying leg curls. By the time i had finished this i could barly walk, it was then onto calves which was a killer

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