BigBam33’s BodyBlog

Did you take some time off for the holidays? Sure you did. You ate a little more than usual and traveled around seeing friends and family. Good for you. NOW GET BACK TO WORK!!!

I am not talking about your job/career/thewaythatyoumakemoneytosurvive………. I am talking about getting back to work on your body.

Do not take anymore time off.

Have you ever heard anyone say, "I wish I wouldn’t have spent so much time on cardio"? I didnt think so. People do not regret the time they spend working out, people regret the time spent doing nothing. Start Back - ASAP!!!

 Keep up the great work and always improve……………….

This is the time of year when everyone wants to cheat on their nutritional lifestyle. I want to cheat more than you. How do I know? Because I dream about eating cheesecake and stuffing my self with buttery, cheesey, creamey mashed potatoes and ……. well……… turkey stuffing. I am serious: I dream about food. I have a sickness and it is called, "Lack of will power". Do you have this sickness, too?

If you can look to the future and put things in perspective, you will not cheat as much or maybe not at all. When I think about how many miles I will have to run (in addition to the road work I already struggle through), I have just a taste of that cheesecake, not the entire 16 pieces that I would rather have. I think about the night awake with my stomach hurting that I will have to go through to pass the amount of sugar and fat through my system that has had very little of both. I even think about the dental cavities that could result from my enormous sweet tooth. What do you think about so that you avoid the best tasting, worst for your body foods?

If you can get to New Year’s Day without drinking too much, eating too much and sleeping too much - you will be the big winner. Remember the old saying from when you were a kid, "Winners never cheat, Cheaters never win". (You may remember the loser’s saying: If you isn’t cheating, you isn’t trying. That is what you get when you cheat in spelling class.)

This is my first ever "blog".

I feel like Barney from HIMYM, "This is totally going in my BLOG"!!!