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SHAREVelocity Diet Days 22–27
Posted in Nutrition
:
Jun 12, 2011, 6:56PM
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Day 22:
Morning After Weight: 186.2 lb. = – 10.2 lbs. total
& Body Fat: 12.6 % = – 1.5 % total
Training: NONE
Observations: The diet is fairly easy to deal with now. No problems with energy or hunger whatsoever. Having a shake for every meal is incredibly boring but damn does it
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