When you’re dieting you will come up with some crazy sh*t in order make your life more manageable. I recently started making my “protein ice cream” for my last protein shake of the day. It gives me the taste and texture of food and its dessert heaven after drinking watery protein shakes all day.

Ingredients:

Protein Powder: 1 Scoop

Natural Peanut Butter: 1 Scoop

Flax Seed: How Ever Much You Want

1 Tray of Ice

http://www.youtube.com/watch?v=D8KSa6uUNGM&feature=player_embedded