Upper Body Assistance Day with Power snatches
Not much to say real busy today got a quick workout in…
Dynamic Warm up
Jump Rope
Power Snatch
2 warm up sets
(55%) 65 X 6
(60%) 75 X 6
(65%) 85 X 6
Focused on speed and good form
Speed Bench 165X 5 sets of 3 Reps
DB Inclines 65x 12 and 70 x 12
w/ Dips 12 reps then 24 reps
Push ups on Stability Ball 2 sets
w/ SB Press 40’s X 11
One arm bench 2 sets
w/ Bent over Rear Flip 2 sets
Band Upright Row 2 sets
w/ Band Pushdowns 2 sets
Check out Jonah Lomu guy was a man beast I would def pick him first on my back yard football team…
[youtube]http://www.youtube.com/watch?v=KYt1TOSni4E[/youtube]
