bigb64’s is FINALLY back

Lower Body High Rep DayThis was the first week that the new Recreation Center was open. The place is unbelievable but I still had to wait for some equipment. I’m sure it will start to die down soon once it gets cold… the cold separates the men for the boy and women from the girl here in New England. I’ll be making some modifications to my workout program to make it flow better cuz right now my workouts are lasting over and hour

Dynamic Warm up Jump Rope

Free Squats5 warm up sets

5 warm up sets(55%) 175 X 12

(60%) 185 X 12

(65%) 205 X 16

These high reps felt great… focused on having good form today but im still having a problem with keeping my chest up

Front Squat Barbell Slide Board Lunge

Bar X 12

95 X 12

These were hard especially after that last set of squats… One of the coaches of the track team worked in with us today and we talked about how these lunges are one of the best if not the best exercise you can do that will transfer over to athletics… Ill post a video next time

Band Jacknife 2 sets

Glute Ham Rasies  3 sets with green band

These are really hard but they work the whole lower body and are a staple in all Westside Programs

EliteFTS.com - GHR with Band

Moutain Climbers 3 sets if 40 reps

Barbell Shrugs 3 sets last set was 315 for 15

I’m sure a lot of you saw this already but check out this chick she should probably switch to MMA… I don’t know how she doesn’t get ejected

Feisty Play Mars BYU vs. New Mexico Womens Soccer  

 

This entry was posted on Saturday, November 7th, 2009 at 3:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.