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The Juggernaut Challange
The Juggernaut Challange
Today's Workout was great and motivation was high...29 May 2012
2.0 Mile Run
Sit-Ups:30,30,30,30,30,30,30,30
Crunches:100,100,100,100
Reg Barbell Bench Press:10,10,8,3
Reg Dumbell Bench Press:10,10,6,5
Standing Barbell Curl:12,12,10
Standing Dumbell Curl:7,10,10
Squats:10,10,5,5
Hanging Leg Extensions:14,20,20
Incline Barbell Press:10,10,15
Seated Incline Curl:12,12,10
Leg Extensions:20,20,20
Side Bends (Oblique):20,20,50
Part 2
Reg Barbell Bench Press:10,10,10
Reg Dumbell Press:10,10,10
Decline Barbell Press:10,10,10
Chest Pull (Machine):20,15,10
Incline Barbell Bench:10,10,10
Incline Dumbell Press:10,10,10
Here is a sucessful day
The Juggernaut Challange
The Juggernaut Challange
Good Day All,
Todays Workout was pretty good...I rested most of the day and got to the gym on a late start but was still able to get a solid 2 hours in...I only did a 1 mile run today to get heart rate up and then went into the gym:
Sit-Ups:30, 30, 30, 30,
Crunches:100, 100, 100
Hanging Leg Raises:20, 20, 20
Reg Barbell Bench Press:15, 10, 6, 3, 1, 1, 5, 7, 10, 12...........6 is 225lb, 3 is 245lb, 1 is 265lb, 1 is 275lb and 5 is back at 225
Reg Dumbell Bench Press:10, 10, 10, 10
Standing Dumbell Curls:10, 10, 10
Sitting Dumbell Curls:10, 10, 10
Squats:10, 10, 5 at 315lb
Incline Barbell Press:10, 10
Incline Dumbell Press:10, 10
Standing Barbell Curls:12, 10, 10, 12, 10, 10
Leg Extensions:20, 20
Then I was kicked out of the Base Gym because they were getting ready to close so I wasn't able to complete last set but workout was effective I believe...
The Juggernaut Challange
Today's workout 25 May 12
2.1 Mile run at 17:41 min
Reg Barbell Bench Press:10 at 135lb, 10 at 205lb, 10 at 225lb, 2 at 245lb, 1 at 255lb, 5 at 225lb, 7 at 205lb, 15 at 135lb
Reg Dumbell Press:10 at 80lb, 10 at 90lb, 6 at 100lb, 4 at 105lb, 10 at 85, 10 at 70lb
Seated Incline Curl:12 at 35lb, 10 at 40lb, 10 at 45lb
Preacher Curl:10 at 125lb, 10 at 145lb, 5 at 155lb, 2 at 160lb, 10 at 125lb, 10 at 105lb, 15 at 85lb
Leg Extensions:15, at 150lb, 20 at 230lb, 60 at various weight
Sit-Ups:30, 30, 30, 30, 30, 30
Crunches:100, 100, 100
Incline Barbell Press:10 at 135lb, 10 at 185lb, 10 at 205lb
Incline Dumbell Press:10 at 55lb, 10 at 65lb, 10 a5 75lb
Standing Barbell Curl:12 at 45lb, 12 at 55lb, 10 at 65, 12 at 45lb, 12 at 65lb, 10 at 75lb, 12 at 45lb, 12 at 65lb, 10 at 75lb
Calf Raises:70, 90
Sit-Ups:30, 30, 30, 30, 30
Crunches:100
Im done for the day...I hope to get in some back and shoulders tomorrow
...
The Juggernaut Challange
Today is a rest day...muscle repair and plenty of sleep. Start Back ar it 0800 tomorrow morning...
The Juggernaut Challange
Todays Workout was pretty basic.
Did a mile and half run time trial at 12:09 min
chest, Arms, Quads, Calfs, Shoulders...I was just moving around the gym free sspirited...Happy Mothers day to all the mothers tomorrow
The Juggernaut Challange
Whew...I needed that rest day yesterday and today was a hard and extensive workout. It was a full body and nutrition was well in place today.
Today's workout with the Juggernaut supplement I got to the track to run 2 miles at 1130 - 1700 and the off to my workout. My workout today was...
Sit-up: 30, 30, 30, 30, 30, 30, 30, 30, 30, 30
Reg Barbell Bench press: 10, 10, 14 max weight 250lb
Reg Dembell Press: 10, 10, 38 max weight 105lb
Incline Bench Press: 10, 10, 20 max weight 225lb
Incline Dumbell Press: 10, 10, 20 Max weight 75lb
Decline Bench Press: 10, 10, 20 Max weight 225lb
Decline Dumbell Press: 10, 10, 20 Max weight 75lb
Crunches: 100, 100, 100
Seated Side Dumbell Curl: 10, 10, 10 max weight 50lb
Calf Raises: 100, 100, 100
Standing Barbell Curll: 15 max weight today 55lb
Leg Extensions: 15 max weight 110lb
Leg Raises: 15
Juggernaut Pre-Workout Came In
Well It is here and I am off to start The Juggernaut Challange. Tomorrow being as day one I will test the Juggernaut Pre-Workout with my regular daily routiune of:
1. A 2-3 Mile run
2. Regular Barbell Bench......3 sets 10 reps
Regular Dumbell Bench....3 sets 10 reps
Standing Barbell Curl.......3 sets 10 reps
Leg Extensions................3 sets 20 reps
Abs worked between each set.......total 480 sit-ups
3. Incline Barbell Bench......3 sets 10 reps
Incline Dumbell Bench....3 sets 10 reps
Seated Dumbell Curl.......3 sets 10 reps
Calf Raises................3 sets 70 reps
Abs worked between each set.......total 480 sit-ups
Then for a later in the evening workout I do a:
4. Decline Barbell Bench......3 sets 10 reps
Shoulder Press...............3 sets 10 reps
Preacher Curl.................3 sets 10 reps
Squats..........................3 sets 20 reps
Abs worked between each set.......total 480 sit-ups
This is my normal workout and I actually did this today without the Juggernaut Pre-Workout so I am really excited about doing my workout with the supplement tomorrow...
