Today's workout with the Juggernaut supplement I got to the track to run 2 miles at 1130 - 1700 and the off to my workout.  My workout today was...

Sit-up: 30, 30, 30, 30, 30, 30, 30, 30, 30, 30

Reg Barbell Bench press: 10, 10, 14 max weight 250lb

Reg Dembell Press: 10, 10, 38 max weight 105lb

Incline Bench Press: 10, 10, 20 max weight 225lb

Incline Dumbell Press: 10, 10, 20 Max weight 75lb

Decline Bench Press: 10, 10, 20 Max weight 225lb

Decline Dumbell Press: 10, 10, 20 Max weight 75lb

Crunches: 100, 100, 100

Seated Side Dumbell Curl: 10, 10, 10 max weight 50lb

Calf Raises: 100, 100, 100

Standing Barbell Curll: 15 max weight today 55lb

Leg Extensions: 15 max weight 110lb

Leg Raises: 15